Though Paulvin takes taurine supplements daily and recommends it to his clients, he strongly suggests speaking to your doctor before taking any supplement, especially if you have certain medical conditions. This was a mouse trial," says Neil Paulvin, a NY-based longevity and regenerative medicine doctor. Yadav declined to confirm or deny if he takes taurine supplements himself, to avoid encouraging people to use them before in-depth research on humans is conducted, according to the publication. "Let us wait for the clinical trials to be completed before recommending to the wider population that they go to the shelf in a grocery store and buy taurine," he told BBC News. 'We need to confirm in humans'ĭespite the groundbreaking results, Yadav isn't suggesting that people take taurine supplements just yet.
Still, the scientists noticed very positive changes to the monkeys' immune systems, blood-sugar levels, weight and bone health, according to BBC News. Researchers also tested the supplement on 15-year-old monkeys for six months, but the study didn't track the animals long enough to determine if they lived longer. Vijay Yadav, a researcher involved in the study, told BBC News. Mice that received taurine supplements each day lived 10% to 12% longer than mice that didn't.Īdditionally, they "were leaner, had an increased energy expenditure, increased bone density, improved memory and a younger-looking immune system," Dr.
That age is equivalent to that of a 45-year-old human. The mice, specifically, were 14 months old at the start of the experiment.
Not only did the animals live longer, they got healthier. Though taurine levels naturally decline as you age, new research suggests that supplementing taurine may slow down, or reverse, aging in older animals like worms, mice and monkeys.Ī research paper, published this June in the journal Science, found that daily supplements of taurine increased the lifespan of mice and worms by at least 10%.
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